Pilates Moves Education

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Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Long Stretch Sequence exercises are:
Long Stretch, Around the World Push Ups & Child’s Pose with Chest Stretch.

The focus is:
Long Stretch: Co-activation of the wr...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Leg Stretching exercises are:
Kneeling Gluteal Stretch, Kneeling Hip Flexor Stretch, Kneeling Quadriceps Stretch & Standing Hamstring Stretch I & II Combo Stretch.

T...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Standing Glutes exercises are:
Lunges, Lunges & Rowing II, T-Arabesque Toe Taps & Pulses, & Standing Leg Pulses:

The focus is:
Lunges, T-Arabesque Toe Taps & Pulse...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Short Box Sides exercises are:
Side Lifts Hold, Side Lifts Simple, High V & T Combo, & Side Stretch.

The focus is:
Side Lifts with variations: Activation of your o...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Arm exercises are:
Bicep Curls, Bicep Lifts, Bicep Curl Circles, Seated Row II, Seated Row II Twist, Scarecrow I & II

The focus is:
Bicep Curls, Bicep Lifts & Bice...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Spine Extension exercises are:
Pulling Straps I with Extension, Pulling Straps I Triceps, Pulling Straps I Single Triceps with Opposite Leg Side, Pulling Straps II with...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Abdominal Endurance exercises are:
Reverse Hands in Straps Toe Dips, Reverse Hands in Straps Single Leg Stretch, Reverse Hands in Straps Double Leg Stretch, & Reverse H...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Small Apparatus sequence.

The Abdominal Endurance exercises are:
100s lowering, Parallel Around the World, Coordinated Leg Parallel, & Reverse Parallel Around the World.

The foc...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Small Apparatus sequence.

The Leg & Footwork exercises are:
Parallel Heels, Parallel Heels Load Transfer, Parallel Heels Single Leg, Parallel Toes, Parallel Toes Midrange Heel Lower...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Small Apparatus sequence.

The Core & Roller exercises are:
Wide Position Heels.
Wide Position Toes Curl Up.
V-position Heels.
V-position Heels Single Leg Straight leg Lift.
V-po...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Small Apparatus sequence.

The Warm Up exercises are:
Neutral Pelvis & Supine Neutral Spine, Supine Magic Circle Squeezes I, Pelvic Roll Up with Overhead Arms, Preparation for Abdomi...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Long Stretch Sequence exercises are:
Long Stretch, Around the World Push Ups & Child’s Pose with Chest Stretch.

The focus is:
Long Stretch: Co-activation of the wr...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level full body Reformer & Small Apparatus workout.

The exercise segments are:
Warm Ups with the Magic Circle & Foam Roller, Core Stability & Roller, Leg & Footwork I, Abdominal Endurance with the R...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Leg Stretching exercises are:
Kneeling Gluteal Stretch, Kneeling Hip Flexor Stretch, Kneeling Quadriceps Stretch & Standing Hamstring Stretch I & II Combo Stretch.

T...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Standing Glutes exercises are:
Lunges, Lunges & Rowing II, T-Arabesque Toe Taps & Pulses, & Standing Leg Pulses:

The focus is:
Lunges, T-Arabesque Toe Taps & Pulse...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Short Box Sides exercises are:
Side Lifts Hold, Side Lifts Simple, High V & T Combo, & Side Stretch.

The focus is:
Side Lifts with variations: Activation of your o...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Jump Board sequence.

The Jump Board & Feet in Straps exercises are:
Jump Board sequence III & IV, & Little Frog, Butterfly, Travelling Butterfly & Inner Thigh Stretch.

The focus ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & sequence.

The Arm exercises are:
Bicep Curls, Bicep Lifts, Bicep Curl Circles, Seated Row II, Seated Row II Twist, Scarecrow I & II

The focus is:
Bicep Curls, Bicep Lifts & Bi...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & sequence.

The Spine Extension exercises are:
Pulling Straps I with Extension, Pulling Straps I Triceps, Pulling Straps I Single Triceps with Opposite Leg Side, Pulling Straps II wi...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Jump Board sequence.
The Jumpboard, Arms & Abdominals II exercises are:
Jump Board sequence, Parallel Around the World, Arms with Single Leg Stretch, Reverse Parallel Around the World...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Jump Board sequence.

The Jumpboard, Arms & Abdominals I exercises are:
Jump Board sequence, Arms Toe Dips, Triceps Toe Dips, Side Arms Toe Dips, Side Arms Triceps & 100s Lowering.
...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level full body Reformer & Jump Board workout.

The exercise segments are:
Jumpboard, Arms & Abdominals Part I, Jumpboard, Arms & Abdominals Part II, Jumpboard Part III, Feet in Straps & Jumpboard Pa...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer sequence.

The Spine Extension exercises are:
Diamond Arm Hold, Lower & Lift, Twist, Figure 8, & Kneeling Child’s Pose.

The focus is:
Co-activation of the 3 spinal joint complexes (lower, mid...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer sequence.

The Short Box Sides exercises are:
Side Lifts Hold, Side Lifts Simple, Hold with Semi-circle, Side Lifts with Semi-circle & Side Stretch.

The focus is:
Side Lifts with variations: ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer sequence.

The Gluteal exercises are:
Four Point Kneeling off Elbows: Single Leg Lift Back & Side, & Seated Glute Stretch.

The focus is:
Co-activation of the 3 spinal joint complexes (lower, ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Reformer sequence.

The arm exercises are:
Side Kneeling Biceps with Variations, Chest Expansion I & II, & Kick Backs I & II.

The focus is:
Side Kneeling Biceps with Variations: Torso stabilisation...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level full body Reformer & Jump Board workout.

The exercise segments are:
Jump Board, Arms & Abdominals Part I with chi Ball; Jump Board, Arms & Abdominals Part II with chi Ball; Jump Board Part III with Chi Bal...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer & Jump Board sequence.

The Jumpboard exercises are:
Side lying Jump Board sequence with the Chi Ball.

The focus is:
Side lying Jump Board sequence with the Chi Ball: Lateral stability, hip di...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer & Jump Board sequence.

The Jumpboard, Feet in Straps exercises are:
Jump Board sequence with the Chi Ball, & Diagonal Single Foot in Strap with Leg Press & Little Frog.

The focus is:
Jump Boa...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer & Jump Board sequence.

The Jumpboard, Arms & Abdominals II exercises are:
Jump Board sequence with the Chi Ball, Arms with Double Leg Stretch, Triceps with Double Leg Stretch, Arms with Froggy, Tr...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer & Jump Board sequence.

The Jumpboard, Arms & Abdominals I exercises are:
Jump Board sequence with the Chi Ball, Arms I, Triceps I, Arms with Single Leg Stretch, Triceps with Single Leg stretch & 1...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level full body Reformer & Jump Board workout.

The exercise segments are:
Jump Board, Arms & Abdominals Part I; Jump Board, Arms & Abdominals Part II; Jump Board Part III, Feet in Straps & Jump Board Part IV; Sp...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Small Apparatus sequence.

The Leg & Footwork II exercises are:
Progressive Flex & Rise, Walking I, II, III & Hamstring Stretch.

The focus is:
Progressive Flex & Rise: Hip disas...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer & Jump Board sequence.

The Jumpboard & Feet in Straps exercises are:
Jump Board sequence with the TheraBand, & Leg Openings.

The focus is:
Jump Board sequence with the TheraBand: Abdominals, ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Reformer & Small Apparatus sequence.

The Leg & Footwork II exercises are:
Progressive Flex & Rise with the TheraBand, & Walking I, II, III, Hamstring Stretch & Side to Side.

The focus is:
Progress...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer & Small Apparatus sequence.

The Core Stability & Roller exercises are:
Parallel Heels with Chi Ball Squeezes.
Single Parallel Heels with Chi Ball Squeezes.
Parallel Toes with Curl Up with Chi Ba...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer & Jump Board sequence.

The Jumpboard, Arms & Abdominals I exercises are:
Jump Board sequence with the TheraBand, Side Arms I, Side Arms with Double Leg Stretch, Side Arms with Double Leg V, 100s L...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Reformer & Small Apparatus sequence.

The Core & Roller exercises are:
Parallel Heels with the TheraBand.
Parallel Heels Single Leg Side with the TheraBand.
Parallel Toes Curl Up with TheraBand.
Para...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Reformer & Small Apparatus sequence.

The Core Stability & Roller exercises are:
Parallel Heels: Simple & with Chi Ball Squeezes.
Single Parallel Heels with Chi Ball Squeezes.
Parallel Toes with Curl ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer & Jump Board sequence.

The Jumpboard, Arms & Abdominals I exercises are:
Jump Board sequence with the TheraBand, Arms I, Arms with Double Leg Stretch, Arms with Double Leg V, 100s Lowering with Pr...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Small Apparatus sequence.

The Leg & Footwork I exercises are:
Wide Heels, Wide Toes, V-Toes & VMOs with the TheraBand.

The focus is:
Wide Heels with the TheraBand: Hip disassoc...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level full body Reformer & Small Apparatus workout.

The exercise segments are:
Leg & Footwork I with the TheraBand, Core Stability & Roller with the TheraBand, Leg & Footwork II with the TheraBand, Abdominal End...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Reformer & Small Apparatus sequence.

The Warm Up exercises are:
Press Outs, Pelvic Roll Up, Side to Side, Preparation for Abdominals & Preparation for Twist.

The focus is:
Press Outs: Activation o...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Pilates on the Ball sequence.

The exercises are:
Side Lifts with Figure-8 & Foam Roller Arms, & Kneeling Side Stretch.

The focus is:
Side Lifts with Figure-8 & Foam Roller Arms: Balance,...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer sequence.

The exercises are:
Long Stretch, Cardio Plank & Cardio Plank Pike, Cardio Plank Bent Knee Cross, Cardio Plank Open Knee Side Bend, & Elephant.

The focus is:
Long Stretch: Activatio...

Elaine O’Doherty from Pilates Moves & Emergy Pilates guides you through a beginner-intermediate level Small Apparatus sequence.

The exercises are:
Leg Stretches. Hamstring, inner and outer thigh stretch.

The focus is:
Hamstring, inner and outer thigh stretch.

This sequence is suitable...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Pilates on the Ball sequence.

The exercises are:
Side Lifts with Semi-circle Arms & Kneeling Side Stretch.

The focus is:
Side Lifts with Semi-circle Arms: Balance, coordination, lateral ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer sequence.

The exercises are:
Chest Expansion, Reverse Hug-a-tree, Bus Driver Back, Reverse Biceps, Hug-a-tree, Bus Driver Forward & Seated Circle Stretch.

The focus is:
Chest Expansion: Acti...

Elaine O’Doherty from Pilates Moves & Emergy Pilates guides you through a beginner-intermediate level Small Apparatus sequence.

The exercises are:
Side Lying Glutes.

The focus is:
Glutes.

This sequence is suitable for:
Low-risk apparently healthy participants, beginner-intermediate ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer sequence.

The exercises are:
Side Lifts with 3rd & 4th Position Arms, & Side Stretch.

The focus is:
Side Lifts with 3rd & 4th Position Arms: Coordination, lateral stabilisation & the activat...

Elaine O’Doherty from Pilates Moves & Emergy Pilates guides you through a beginner-intermediate level Small Apparatus sequence.

The exercises are:
Inner Thigh Squeezes and Pelvic Curl.

The focus is:
Inner thighs, spinal articulation, glutes and hamstrings.

This sequence is suitable fo...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer sequence.

The Spine Extension exercises are:
Prone TheraBand Pulses, Swan Arms with TheraBand Pulses, Swan Dive with TheraBand Pulses, Grasshopper with TheraBand Pulses, & Child’s Pose.

The fo...

Elaine O’Doherty from Pilates Moves & Emergy Pilates guides you through a beginner-intermediate level Small Apparatus sequence.

The exercises are:
Latissimus dorsi and biceps.

The focus is:
Latissimus dorsi (lats) and biceps.

This sequence is suitable for:
Low-risk apparently health...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer sequence.

The exercises are:
100s with Leg Press Outs, Parallel Little Frog, V-frog & Supine Openings.

The focus is:
100s with Leg Press Outs, Parallel Little Frog, V-frog: Abdominal enduran...

Elaine O’Doherty from Pilates Moves & Emergy Pilates guides you through a beginner-intermediate level Small Apparatus sequence.

The exercises are:
Seated Spine Twist.

The focus is:
Spinal rotation, pectoral strength.

This sequence is suitable for:
Low-risk apparently healthy partici...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Small Apparatus sequence.

The Leg & Footwork II exercises are:
Progressive Flex & Rise with the TheraBand, & Walking I, II, III, Hamstring Stretch & Side to Side.

The focus is:
...

Elaine O’Doherty from Pilates Moves & Emergy Pilates guides you through a beginner-intermediate level Small Apparatus sequence.

The exercises are:
Side Lying Obliques.

The focus is:
Obliques.

This sequence is suitable for:
Low-risk apparently healthy participants, beginner-intermedi...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer & Small Apparatus sequence.

The Core & Roller exercises are:
Parallel Heels with the TheraBand.
Single Leg Circles with the TheraBand.
Parallel Toes Curl Up with TheraBand.
Single Leg Circles C...

Elaine O’Doherty from Pilates Moves & Emergy Pilates guides you through a beginner-intermediate level Small Apparatus sequence.

The exercises are:
Prone Swan & 100’s.

The focus is:
Back extensors, shoulder strengthening.

This sequence is suitable for:
Low-risk apparently healthy par...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Small Apparatus sequence.

The Leg & Footwork I exercises are:
Wide Heels, Wide Toes, V-Toes & VMOs with the TheraBand.

The focus is:
Wide Heels with the TheraBand: Hip disassoc...

Elaine O’Doherty from Pilates Moves & Emergy Pilates guides you through a beginner-intermediate level Small Apparatus sequence.

The exercises are:
Abdominal variations.

The focus is:
Abdominal endurance.

This sequence is suitable for:
Low-risk apparently healthy participants, beginn...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level full body Matwork & Small Apparatus workout.

The exercise segments are:
Warm Ups; Abdominal Endurance & Spinal Flexion I; Pelvic Bridge, Leg Circles & Stretches; Leg Stretches; Abdominal Endur...

Elaine O’Doherty from Pilates Moves & Emergy Pilates guides you through a beginner-intermediate level Small Apparatus sequence.

The exercises are:
Abdominals, Prone Swan & 100’s, Side Lying Obliques, Seated Spine Twist, Upper Body, Inner Thigh Squeezes and Pelvic Curl, Side Lying Glutes, Str...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Side Lifts with 3rd & 4th Position Arms, & Kneeling Side Stretch.

The focus is:
Side Lifts with 3rd & 4th Position Arms: Coordinati...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Side Lying Leg Lifts: Simple, Knee Front & Extend Side, Knee Front & Extend Front, Bicycle & Glute Stretch.

The focus is:
Side Lying Leg Lifts with Variations...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Kneeling Side Leg Lift with Pulses, Rainbow Leg, Smiley Leg & Small Circles, Kneeling/Seated Side Stretch & Supine Gluteal Stretch.

T...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Side Lifts Simple, Side Lifts with Rollercoaster Leg Circles, Side Bend Simple, Side Bend with Rollercoaster Leg Circles, Mermaid Stretch.

The focus is:
Side ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Progressive Knee Stretch & Single Push Ups, Child’s Pose with Chest Stretch, Triceps Dips with Magic Circle Squeezes, & Triceps & Side S...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Sliding Back Extension, Superman, Washing Machine, Swimming & Child’s Pose.

The focus is:
Sliding Back Extension: Elevation & depression of your shoulders, & ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Prone Chest Squeezes I, II, II; Prone Lat squeezes, Prone Triceps Lifts, Prone Shaving & Child’s Pose.

The focus is:
Prone Chest Sq...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Rolling, variations of: Single Leg Stretch, Single Leg Stretch Twist, Scissors & Scissors Twist, & Side to Side with Feet Down.

The focus is:
Rolling: Spinal ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Rolling, Toe Dips & Single Arm Balance, Toe Dips with Twist & Single Arm Balance, Single Leg Stretch & Single Arm Balance, Single Leg St...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Front Support with Knee Lowers, Front Support with Knee Lowers Twist, Push Ups with Knee Lowers, Push Ups with Knee Lowers Twist, Triceps Dips with Leg Slides, & T...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Kneeling Chest Stretch & Posterior Shoulder Stretch; Lunge Stretch I, Lunge Stretch II, Standing Hamstring Stretch & Inner Thigh Stretch...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Leg Circles, Lunge Hip Flexor Stretch I & II, Scooters & Pigeon Stretch.

The focus is:
Leg Circles: Pelvic stability, hip disassociation, anterior thigh (quad...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Pelvic Bridge with Magic Circle Squeezes, Pelvic Bridge with Leg Circles & Magic Circle Squeezes, & Gluteal Stretch.

The focus is:
...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Pelvic Bridge Simple, Pelvic Bridge Reverse Develope, Gluteal Stretch & Hamstring Stretch

The focus is:
Pelvic Bridge Simple: Spine extensors, gluteal & hamst...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
100s, Roll Ups & Roll Backs with Magic Circle Variations.

The focus is:
100s: Abdominal endurance, spinal flexion, hip disassociati...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
100s, Roll Ups Simple & Knee Tuck Stretch, & Roll Backs with Leg Slides.

The focus is:
100s: Abdominal endurance & spinal flexion, perturbation of your arms t...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Neutral Pelvis & Supine Neutral Spine, Supine Magic Circle Squeezes I, Pelvic Roll Up with Overhead Arms, Side to Side, Preparation for ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork Warm Up.

The exercises are:
Neutral Pelvis, Neutral Spine, Breathing, Pelvic Roll Up, Pelvic Hover with Leg Slides & Circles, Side to Side, Preparation for Abdominals Simple & Double Leg Slide...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level full body Matwork & Small Apparatus workout.

The exercise segments are:
Warm Ups; Abdominal Endurance & Spinal Flexion I; Pelvic Bridge Variations & Stretches; Pelvic Stability, Leg Circles & ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork workout.

This is a full body flowing workout.

This class is suitable for:
Low-risk apparently healthy intermediate Pilates Matwork instructors & students.

You will need:
A Mat & a small...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Side Lifts with Figure-8 Variations, & Kneeling Side Stretch.

The focus is:
Side Lifts with Figure-8 Variations: Lateral flexion & ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer sequence.

The exercises are:
Side Lying Butterfly Legs.
Supine Gluteal Stretch.

The focus is:
Side Lying Butterfly Legs: Gluteal activation & side lying posture with hip disassociation.
Su...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Kneeling Side Leg Lift with Leg Lift Side & Leg Lift Forward, Kneeling/Seated Side Stretch & Seated Gluteal Stretch.

The focus is:
...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The exercises are:
Standing Straddle Biceps variations, Seated Sledgehammer & Twist Combo.

The focus is:
Standing Straddle Biceps variations: Biceps, spine extensors, ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Push Ups with Knee Stretch & Diagonal Knee Stretch, & Childs Pose with Chest Stretch.

The focus is:
Push Ups: Balance, co-activatio...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The exercises are:
Flat Back, Flat Back Twist, Round Back, Round Back Twist & Side Lifts variations & Side Stretch.

The focus is:
Flat Back, Flat Back Twist, Round Bac...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Diamond Variations & Child’s Pose.

The focus is:
Diamond Variations: Prone torso stabilisation, co-activation of the 3 spinal joint...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Spine Extension exercises are:
Reverse Pulling Straps variations & Child’s Pose.

The focus is:
Co-activation of the 3 spinal joint complexes (lower, middle & upper...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Rolling, Helen’s Hula I &II, Dove Tail & Diamond Combo, & Side to Side with Feet Down.

The focus is:
Rolling: Spinal flexion, spina...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Reformer sequence.

The Abdominal exercises are:
100s Lowering, Little Frog Simple & Twist Combo.

The focus is:
Abdominal endurance, spinal flexion & rotation, & hip disassociation.

This seque...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Pelvic Stability I & II, Leg Circles & Stretches.

The focus is:
Pelvic Stability I & II: Core stability, pelvic stability & balance...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Abdominal exercises are:
100s Lowering, Parallel Little Frog Simple & Twist Combo.

The focus is:
Abdominal endurance, spinal flexion & rotation, & hip disassociati...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Pelvic Bridge Variations, & Hamstring Stretch

The focus is:
Pelvic Bridge: Pelvic stability, balance, spine extensors, gluteal & ha...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Small Apparatus sequence.

The Roller & Core exercises are:
Parallel Heels with the Pilates Stick.
Parallel Heels Curl Up with the Pilates Stick.
Single Parallel Heels with Tableto...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
100s, Roll Ups & Roll Backs.

The focus is:
100s: Balance, abdominal endurance & spinal flexion, perturbation of your arms to facili...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Small Apparatus sequence.

The Leg & Footwork I exercises are:
Wide Heels, Wide Toes, V-Heels, Wide Toes, V-Toes with variations.
VMOs.
Progressive Flex & Rise, Walking I, II & III...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Neutral Pelvis & Supine Neutral Spine, Breathing, Arm Openings, Single Knee Openings, & Side to Side.

The focus is:
Neutral Pelvis...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level full body Reformer & Small Apparatus workout.

The exercise segments are:
Leg & Footwork I, Leg & Footwork II, Core Stability & Roller with the Pilates Stick, Abdominal Endurance with the Pilat...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Spine Extension exercises are:
Diamond Arm Hold, Lower & Lift, Twist, Figure 8 & Kneeling Child’s Pose.

The focus is:
Co-activation of the 3 spinal joint complexes...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Gluteal exercises are:
Four Point Kneeling off Elbows: Single Leg Lift Back & Side, & Seated Glute Stretch.

The focus is:
Co-activation of the 3 spinal joint compl...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Reformer sequence.

The arm exercises are:
Side Kneeling Biceps with Variations, Chest Expansion I & II, & Kick Backs I & II.

The focus is:
Side Kneeling Biceps with Variations: Torso stabilisation...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer sequence.

The Abdominal exercises are:
100s Squeezes Lowering, Little Frog, 100s Squeezes Lowering (1 leg in opposite strap) & Little Frog (1 leg in opposite strap)

The focus is:
Hip disasso...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level full body Reformer & Small Apparatus workout.

The exercise segments are:
Leg & Footwork I with the Chi Ball, Core Stability & Roller with the Chi Ball, Leg & Footwork II, Abdominal Endurance w...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Small Apparatus sequence.

The Leg & Footwork I exercises are:
Wide Heels, V-Heels, Wide Toes, V-Toes with variations.
VMOs.

The focus is:
Wide Heels & V-Heels with variations:...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Chest Lifts Simple, Twist, Circles & Chest Stretch.

The focus is:
Chest Lifts Simple, Twist, Circles: Abdominal, spinal flexion, ro...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Side Lifts Teapot Hold, Side Lifts Teapot with Ballet 4th Arms, Side Lifts Scissor Arms, & Kneeling Side Stretch.

The focus is:
Sid...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Front Support Hold, Front Support Leg Shift Right, Front Support Leg Shift Left, & Chest Stretch Simple & Circles.

The focus is:
Fr...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Half Breaststroke Low & Reverse, Half Breaststroke High & Reverse, Full Breaststroke & Reverse, & Childs Pose with Chest Stretch.

The...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level full body Reformer & Small Apparatus workout.

The exercise segments are:
Warm Ups with the TheraBand, Leg & Footwork I with the TheraBand, Core Stability & Roller with the TheraBand, Leg & Footwork II ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Single Leg Stretch, Single Leg Stretch Twist, Double Leg Extension, Walking, Walking & Scissor Combo, Scissor, Scissor Twist & Side to S...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Reformer sequence.

The exercises are:
Down Stretch, Cardio Plank & Cardio Plank Pike.

The focus is:
Down Stretch: Activation of the muscles of your palms to co-activate your wrist joint complex; ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Lunge Combo Stretches, Scooters, Standing Clams, Fold Over Glutes & Standing Glute Stretch.

The focus is:
Leg Circles: Pelvic stabi...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Reformer sequence.

The exercises are:
Chest Expansion, Reverse Hug-a-tree, Bus Driver Back, Reverse Biceps, Hug-a-tree, Bus Driver Forward & Seated Circle Stretch.

The focus is:
Chest Expansion: ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Preparation for 100s, 100s, Roll Ups Simple, Roll Ups with Knee Bends Hold, Roll Ups with Knee Bends Hold & Roll Backs with Clock Arms.
...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Reformer sequence.

The exercises are:
Side Lifts variations & Side Stretch.

The focus is:
Side Lifts with Variations: Lateral flexion, lateral stabilisation & activation of obliques (side waist),...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an open level Matwork & Small Apparatus Warm Up.

The exercises are:
Neutral Pelvis, Neutral Spine, Breathing, Preparation for Abdominals & Preparation for Twist, Preparation for Circles & Side to Side.

The focus is:
...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Reformer sequence.

The Spine Extension exercises are:
Prone TheraBand Pulses, Overhead Press II with TheraBand Pulses, Swan Arms with TheraBand Pulses, Overhead Press II & Swan Arms with TheraBand Pul...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Reformer sequence.

The exercises are:
100s with Leg Press Outs, Parallel Little Frog, V-frog & Supine Openings.

The focus is:
100s with Leg Press Outs, Parallel Little Frog, V-frog: Abdominal end...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus workout.

This is a full body flowing workout.

This class is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students....

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Side Leg Lift with Variations, Kneeling/Seated Side Stretch & Seated Gluteal Stretch.

The focus is:
Side Leg Lift with Variations: ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Side Lifts with Variations & Kneeling Side Stretch.

The focus is:
Side Lifts with Variations: Lateral flexion, lateral stabilisatio...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Sliding Back Extension, Superman, Washing Machine, Swimming & Child’s Pose.

The focus is:
Sliding Back Extension: Elevation & depre...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Front Support with leg Slides, Push Ups with Leg Slides, Triceps Dips with Leg Slides & Triceps stretch.

The focus is:
Front Suppor...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Rolling, Single Leg Stretch, Single Leg Stretch Twist, Scissors, Scissors Twist & Side to Side with Feet Down.

The focus is:
Rollin...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Leg Circles, Lunge Hip Flexor Stretch, Scooters & Lunge Glute Stretch.
The focus is:
Leg Circles: Pelvic stability, hip disassociatio...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Pelvic Bridge, Gluteal Stretch & Hamstring Stretch

The focus is:
Pelvic Bridge: Pelvic stability, balance, spine extensors, gluteal...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
100s, Roll Ups & Roll Backs.

The focus is:
100s: Abdominal endurance & spinal flexion, perturbation of your arms to facilitate your...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus Warm Up.

The exercises are:
Neutral Pelvis, Neutral Spine, Breathing, Pelvic Roll Up, Pelvic Hover with leg Slides, Side to Side, Preparation for Abdominals & Prepar...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level full body Reformer & Small Apparatus workout.

The exercise segments are:
Leg & Footwork I with Arm Weights, Core Stability & Roller with Arm Weights, Leg & Footwork II, Abdominal Endurance, Sp...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Side Stretch & Arms exercises are:
Side Stretch, Overhead Press I, II & Swan Arms.

The focus is:
Side Stretch: Side waist stretch (lateral flexion & rotation).
Ov...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Cat & Plank exercises are:
Cat Arms, Single Leg Cat Arms, Plank on Inside, Single Leg Plank on Inside.

The focus is:
Cat Arms: Chest (pectoralis major), sides of b...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Leg Stretching exercises are:
Kneeling Gluteal Stretch, Kneeling Hip Flexor Stretch, Kneeling Quadriceps Stretch & Standing Hamstring Stretch I & II Combo Stretch.

T...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Gluteal exercises are:
Scooter variations.

The focus is:
Scooter with Chest Expansion: Gluteal activation, triceps (back of arms), latissimus dorsi (sides of back)...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Short Box Sides exercises are:
Side Lifts variations & Side Stretch.

The focus is:
Side Lifts with Variations: Lateral flexion, lateral stabilisation & activation ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Spine Extension exercises are:
Goal Post variations, Reverse Hug-a-Tree Pulses & Kneeling Child’s Pose.

The focus is:
Co-activation of the 3 spinal joint complexes...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Abdominal exercises are:
100s Little Frog, Leg Circles, Little Frog & Leg Circle Combo, 100s Little Frog, Reverse Leg Circles, Little Frog & Reverse Leg Circle Combo.
...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Small Apparatus sequence.

The Leg & Footwork II exercises are:
Progressive Flex & Rise, Walking I, II & III.

The focus is:
Progressive Flex & Rise: hip disassociation, quadrice...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Small Apparatus sequence.

The Core Stability & Roller exercises are:
Parallel Heels with Double Arm Lift.
Single Parallel Heels with Grand Battement & Single Arm Lift.
Single Para...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Small Apparatus sequence.

The Leg & Footwork I exercises are:
Overhead Triceps.
Overhead Triceps with Double Leg & Footwork: Wide Heels, Wide Toes, V Toes.
Biceps & Deltoids with ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an 8-part intermediate-advanced level Pilates on the Ball sequence.

The exercises are:
Side Lifts with Semi-Circle Arms, Side Lifts with Magic Circle 100s, Side Lifts with Figure-8 & Foam Roller, Side Lifts with Teapot Arm...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Pilates on the Ball sequence.

The exercises are:
Side Lifts with Hand Weights & Kneeling Side Stretch.

The focus is:
Side Lifts with Hand Weights: Balance, coordination, lateral flexion,...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Pilates on the Ball sequence.

The exercises are:
Side Lifts with Magic Circle Squeezes & Kneeling Side Stretch.

The focus is:
Side Lifts with Magic Circle 100s: Balance, coordination, la...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Pilates on the Ball sequence.

The exercises are:
Robyn’s Side Lifts & Kneeling Side Stretch.

The focus is:
Robyn’s Side Lifts: Balance, coordination, lateral flexion, lateral stabilisati...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Pilates on the Ball sequence.

The exercises are:
Side Lifts with High V into T Arms & Kneeling Side Stretch.

The focus is:
Side Lifts with High V into T Arms: Balance, coordination, late...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Pilates on the Ball sequence.

The exercises are:
Side Lifts with Teapot Arms & Kneeling Side Stretch.

The focus is:
Side Lifts with Teapot Arms: Balance, coordination, lateral flexion, l...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level High Barrel/Pilates on the Ball sequence.

The exercises are:
Side Lifts with Magic Circle 100s & Kneeling Side Stretch.

The focus is:
Side Lifts with Magic Circle 100s: Balance, coordina...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an 8-part intermediate-advanced level Matwork sequence.

The exercises sequences are:
Roll Backs with Arm Lifts & Twist, Single Leg Stretch & Scissor Combo, Roll Backs with Arm Openings, Diamond Openings, Roll Backs with Leg...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Single Leg Toe Dips, Single Leg Toe Dips with Twist, Single Leg Stretch & Single Leg Stretch with Twist.

The focus is:
Single Leg Toe Dips & Single Leg Stretch:...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Roll Backs Simple, Roll Backs with Arms 12 o’clock, Roll Backs with Arms 3 o’clock, Roll Backs with Arms 6 o’clock & Roll Backs with Arms 9 o’clock.

The focus is:...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Toe Dips & Toe Dips with Twist.

The focus is:
Toe Dips: Spinal flexion, abdominal endurance, pelvic stability & hip disassociation.
Toe Dips with Twist: Spina...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Roll Backs Simple, Roll Backs with Single Leg Slide, Roll Backs with Single Leg Slide Twist, Diamond Roll Backs Simple, Diamond Roll Backs with Single Leg Slide & Di...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Diamond Legs, Diamond Double Leg Openings, Diamond Single Leg Openings & Diamond Single Leg Openings Twist.

The focus is:
Diamond Legs, Diamond Double Leg Openi...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Roll Backs Simple, Roll Backs with Single Arm Opening, Roll Backs with Single Arm Opening Alternating & Roll Backs with Double Arm Openings.

The focus is:
Spin...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
100s Lowering, Roll Ups & Roll Backs (Simple, Roll Backs with Single Leg Knee Lift, Roll Backs with Single Leg Extension, Roll Backs wit...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Single Leg Stretch, Single Leg Stretch with Twist & Scissors

The focus is:
Single Leg Stretch & Scissors: Spinal flexion, abdominal endurance, pelvic stability ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Roll Backs Simple, Roll Backs with Single Arm Lift, Roll Backs with Single Arm Lift & Twist & Roll Backs with Scissor Arms.

The focus is:
Roll Backs Simple, Rol...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Pelvic Bridge Simple, Pelvic Bridge with Knee Bends, Pelvic Bridge with Diagonal Lowers, Pelvic Bridge with Diagonal Knee Bends, Gluteal...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Pelvic Bridge Simple, Pelvic Bridge with Reverse Bicycle, Gluteal Stretch & Hamstring Stretch

The focus is:
Pelvic Bridge: Pelvic s...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level full body Reformer & Jumpboard workout.

The exercise segments are:
Jumpboard, Arms & Abdominals Part I, Jumpboard, Arms & Abdominals Part II, Jumpboard Part III, Feet in Straps & Jumpboard Par...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Pelvic Bridge Simple, Leg Circles, Gluteal Stretch & Hamstring Stretch

The focus is:
Pelvic Bridge: Pelvic stability, balance, spin...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Pelvic Bridge Simple, Pelvic Bridge with Rainbow Legs, Gluteal Stretch, Hamstring Stretch & Leg Circles.

The focus is:
Pelvic Bridg...

Matwork: Elaine O Doherty from Pilates Moves and Emergy Pilates guides you through an intermediate gluteal sequence focusing on toning up your bottom and thighs. This sequence is suitable for low risk, apparently healthy participants. You will need a mat.

Helen Tardent from Pilates Moves demonstrates an intermediate-advanced Matwork with Freeform Board and Swiss Ball workout for you. This workout is suitable for low-risk apparently healthy experienced Pilates instructors and students. You will need a mat, Freeform Board and Swiss Ball.

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Pelvic Bridge Simple, Pelvic Bridge with Leg Lifts, Pelvic Bridge with Side Leg Openings, Gluteal Stretch & Hamstring Stretch

The foc...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Side Leg Lifts with Variations (Simple, Sweep with Lowers, 90° Lifts, Reverse Sweeps & Side Pulses), Kneeling/Seated Side Stretch & Seat...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork & Small Apparatus sequence.

This is a full body flowing workout.

This class is suitable for:

Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students.

Yo...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Pelvic Bridge Simple, Rainbow Legs, Gluteal Stretch & Hamstring Stretch

The focus is:
Pelvic Bridge: Pelvic stability, balance, spi...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Side Lifts with Variations: (Hold, Simple, Butterfly Hold & Butterfly) & Side Stretch.

The focus is:
Side Lifts with Variations: La...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Flight Variations (Simple, Single Arm Overhead, Single Arm Overhead with Side Bend, Double Arm Overhead, Double Arm Overhead with Side B...

Matwork: Elaine O Doherty from Pilates Moves and Emergy Pilates guides you through a beginner gluteal sequence focusing on toning up your bottom and thighs. This sequence is suitable for low risk, apparently healthy participants. You will need a mat.

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an 8-part intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Pelvic Bridge Basic Knee Bends & Balance Challenge, Pelvic Bridge with Progressive Knee Bends, Pelvic Bridge with Leg Circles, Pe...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Pelvic Bridge Simple, Knee Bends, Balance Challenge Knee Bends, Gluteal Stretch & Hamstring Stretch

The focus is:
Pelvic Bridge: Pe...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Rolling, Single Leg Stretch (Simple, Twist, Reach, Arm Circle) & Side to Side.

The focus is:
Rolling: Spinal flexion, spinal massag...

Alex Aun from Pilates Moves guides you through an experienced beginner Matwork sequence focusing on your abs. This sequence is suitable for low risk, apparently healthy participants. You will need a mat.

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Pelvic Bridge Simple, Pelvic Bridge with Incremental Legs, Gluteal Stretch & Hamstring Stretch

The focus is:
Pelvic Bridge: Pelvic ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Lunge Combo (Lunge Stretch I, Quad Stretch, Lunge Stretch II, Hamstring Stretch & Up Stretch), Progressive Up Stretch Push Ups with Poin...

Helen tardent from Pilates Moves & Emergy Pilates guides you through a preparatory level Matwork sequence.

The exercises are:
Curl Up with Feet Down, Curl Up with Single Leg Knee Lift, Curl Up with Single Leg Extension, Curl Up Twist with Single Leg Extension, Curl Up with Diamond Legs Feet D...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Pelvic Bridge Simple, Progressive Knee Bends, Gluteal Stretch & Hamstring Stretch

The focus is:
Pelvic Bridge: Pelvic stability, ba...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Side Stretch & Arms exercises are:
Side Stretch, Overhead Press I, II & Swan Arms

The focus is:
Side Stretch: Side waist stretch (lateral flexion & rotation).
Ove...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Pelvic Bridge Variations (Reverse Single Leg Around the World in Parallel & Turn Out), Gluteal Stretch & Hamstring Stretch & Leg Circles...

Matwork: Amanda Platts from Pilates Moves guides you through a chest opening sequence focusing on opening up your shoulders and mobilising your spine. This sequence is suitable all levels that are low risk, apparently healthy participants. You will need a mat.

Helen Tardent from Pilates Moves & Emergy Pilates guides you through a beginner-intermediate level Matwork sequence.

The exercises are:
Curl Ups from Tabletop, Single Leg Toe Dips, Single Leg Stretch, Single Leg Stretch with Twist, Curl Ups from Diamond Legs Tabletop, Single Leg Diamond Toe D...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Cat & Plank exercises are:
Cat Arms, Single Leg Cat Arms, Reverse Long Stretch, Single Leg Reverse Long Stretch

The focus is:
Cat Arms: Chest (pectoralis major), s...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Curl Ups from Tabletop, Single Leg Toe Dips, Single Leg Stretch, Single Leg Stretch with Twist, Curl Ups from Diamond Legs Tabletop, Singl...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Leg Stretching exercises are:
Kneeling Gluteal Stretch, Kneeling Hip Flexor Stretch, Kneeling Quadriceps Stretch & Standing Hamstring Stretch I & II Combo Stretch.

T...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Roll Backs Simple, Roll Backs with Single Leg Knee Lift, Roll Backs with Single Leg Extension, Roll Backs with Twist & Single Leg Extensio...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Gluteal exercises are:
Scooter variations.

The focus is:
Scooter with Chest Expansion: Gluteal activation, triceps (back of arms), latissimus dorsi (sides of back)...

Reformer with the Magic Circle & Foam Roller x: Intermediate-Advanced Level with Helen Tardent
Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level full body Reformer & Small Apparatus workout.
The exercise segments are:
Leg & Footwork I with the...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Short Box Sides exercises are:
Side Lifts variations & Side Stretch.

The focus is:
Side Lifts with Variations: Lateral flexion, lateral stabilisation & activation ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Spine Extension exercises are:
Goal Post variations, Reverse Hug-a-Tree Pulses & Kneeling Childs Pose.

The focus is:
Co-activation of the 3 spinal joint complexes ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Abdominal exercises are:
100s Little Frog, Leg Circles, Little Frog & Leg Circle Combo, 100s Little Frog, Reverse Leg Circles, Little Frog & Reverse Leg Circle Combo.
...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Small Apparatus sequence.

The Leg & Footwork II exercises are:
Progressive Flex & Rise, Walking I, II & III

The focus is:
Progressive Flex & Rise: hip disassociation, quadricep...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Small Apparatus sequence.

The Roller & Core exercises are:
Parallel Heels with Double Arm Lift
Single Parallel Heels with Grand Battement & Single Arm Lift
Single Parallel Heels w...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Small Apparatus sequence.

The Leg & Footwork I exercises are:
Overhead Triceps
Overhead Triceps with Double Leg & Footwork: Wide Heels, Wide Toes, V Toes
Biceps & Deltoids with VM...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus workout.

This is a full body flowing workout.

This class is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students....

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Side Lifts with Variations & Kneeling Side Stretch.

The focus is:
Side Lifts with Variations: Lateral flexion, lateral stabilisatio...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Side Leg Lift with Variations, Kneeling/Seated Side Stretch & Seated Gluteal Stretch.

The focus is:
Side Leg Lift with Variations: ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Down Stretch Simple & Circles, Front Support with Shifting, Shifting Circles, Push Ups & Childs Pose with Chest Stretch.

The focus is...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Front Support with Prone Magic Circle Squeezes I & II, 100s in Front Support with Prone Magic Circle Squeezes I & II Combined, Childs Po...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Rolling, Single Leg Stretch, Single Leg Stretch Twist, Double Leg Extension, Side to Side I, II, III, Pendulum & Side to Side with Feet ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Leg Circles & Lunge Combo.

The focus is:
Leg Circles: Pelvic stability, hip disassociation, anterior thigh (quadriceps & hip flexor...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Pelvic Bridge, Gluteal Stretch & Hamstring Stretch

The focus is:
Pelvic Bridge: Pelvic stability, balance, spine extensors, gluteal...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
100s, Roll Ups & Roll Backs.

The focus is:
100s: Abdominal endurance & spinal flexion, perturbation of your arms to facilitate your...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus Warm Up.

The exercises are:
Neutral Pelvis, Neutral Spine, Breathing, Pelvic Roll Up, Side to Side, Preparation for Abdominals & Preparation for Twist.

The focus...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Leg Circles, Lunge Stretch I & II, Hamstring Stretch, Inner Thigh Stretch, Front Support, Leg Pull Front with Leg Circles, Push Ups, & Push Ups with Leg Circles.
...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Short Box Sides exercises are:
Side Lifts Hold, Side Lifts Simple, Hold with Semi-circle, Side Lifts with Semi-circle & Side Stretch.

The focus is:
Side Lifts with...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Rolling, variations of Toe Dips & Single Leg Stretch, Double Leg Extension, Double Leg lowers, Walking, Little Frog, Criss Cross Beats & Side to Side with Feet Dow...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Variations of Arms Back Pulses & Swan Lake Arms, Arms Side Pulses & Swan Lake Arms, Arms Up & Swan Lake Arms, Swimming & Child’s Pose.

The focus is:
Arms Back...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Side Lifts Simple, Side Lifts with Scissor Legs, Side Lifts with Heel Beats T-out, Side Lifts with Criss Cross, Side Bend Simple, Side Bend Simple, Side Bend with ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Side Lying Leg Lifts: x2 Increments, Simple, Pulses, Sweep, x2 Increments 90°, Simple 90°, Pulses 90°, & Glute Stretch.

The focus is:
Side Lying Leg Lifts x2 ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Seated Arm exercises are:
Reverse Overhead Arms, Reverse Hug-a-tree, & Reverse Bus Driver Arms.

The focus is:
Reverse Overhead Arms: Activation of anterior deltoid,...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level full body Reformer & Small Apparatus workout.

The exercise segments are:
Leg & Footwork I with the Magic Circle, Core Stability & Roller, Leg & Footwork II with the Magic circle, Abdominal End...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Small Apparatus sequence.

The Leg & Footwork I exercises are:
Wide Heels, Wide Toes, V-Toes & VMOs with the Magic Circle.

The focus is:
Wide Heels, Wide Toes & V-Toes with Magi...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Small Apparatus sequence.

The Core & Roller exercises are:
Parallel Heels, Single Parallel Heels with Knee Bend, Parallel Toes Curl Up, Single Leg Parallel Toes Curl Up with Knee Be...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork Warm Up.

The exercises are:
Neutral Pelvis, Neutral Spine, Diaphragmatic Breathing, Pelvic Roll Up with Foot & Ankle Coordination, Side to Side, Preparation for Abdominals, Preparation for Twi...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Abdominal Endurance I exercises are:
100s with Magic Circle, Little Frog with Magic Circle & Leg Press & Little Frog Combo with Magic Circle.

The focus is:
Abdomin...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Abdominal Endurance II exercises are:
Roll Back Abs with Magic Circle, Roll Back Biceps.

The focus is:
Roll Back Abs with Magic Circle: Abdominal endurance & spina...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Spine Extensor exercises are:
Prone Magic Circle Squeezes Straight Legs, Prone Magic Circle Squeezes 90 Degree Leg Bend, Prone Magic Circle Squeezes with Hamstring Curl...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Side Lying exercises are:
Side Lying Arms Side & Triceps, Side Lying Arms Front & Triceps, Side Leg Lifts & Gluteal Stretch.

The focus is:
Side Lying Arms Side & T...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Side Stretch & Arms exercises are:
Side Stretch, Overhead Press I, II & Swan Arms.

The focus is:
Side Stretch: Side waist stretch (lateral flexion & rotation).
Ov...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Long Stretch Sequence exercises are:
Long Stretch, Rainbow Legs & Child’s Pose with Chest Stretch.

The focus is:
Long Stretch: Co-activation of the wrist joint com...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer & Small Apparatus sequence.

The Leg & Footwork I exercises are:
Wide Heels, Wide Toes, V-Toes & VMOs with the Theraband.

The focus is:
Wide Heels with TheraBand: Hip disassociation, lateral r...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level full body Reformer & Small Apparatus workout.

The exercise segments are:
Leg & Footwork I with the TheraBand, Core Stability & Roller with the TheraBand, Leg & Footwork II with the TheraBand, Abdominal End...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer sequence.

The Long Stretch Sequence exercises are:
Forearm Down Stretch with Reformer Box, Forearm Long Stretch with Reformer Box, Forearm Up Stretch Prep with Reformer Box, Forearm Rocket with R...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer sequence.

The Side Lying exercises are:
Side Lying Arms Side & Triceps, Side Lying Arms Front & Triceps, Side Leg Lifts, Gluteal Stretch, & Side Stretch with Saw.

The focus is:
Side Lying Ar...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer sequence.

The Spine Extensor exercises are:
100s Stingray with Flight Arms, 100s Stingray with Spanish Arms, 100s Stingray with Swan Arms & Kneeling Child’s Pose.

The focus is:
100s Stingray...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through advanced level Reformer & Small Apparatus sequence.

The Leg & Footwork II exercises are:
Progressive Flex & Rise with TheraBand, Walking I, II & III, & Hamstring Stretch.

The focus is:
Progressive Flex & Rise: hip disa...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer sequence.

The Abdominal Endurance I exercises are:
100s, Little Frog, & Starburst.

The focus is:
Abdominal endurance & spinal flexion, hip disassociation & coordination.

This sequence is...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer & Small Apparatus sequence.

The Core & Roller exercises are:
Parallel Heels with TheraBand, Parallel Heels Curl Up with TheraBand, Parallel Heels Curl Up Twist with TheraBand, Parallel Heels Curl ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Small Apparatus sequence.

The Leg & Footwork II exercises are:
Progressive Flex & Rise with the Magic Circle, & Walking I, II & III.

The focus is:
Progressive Flex & Rise: hip ...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork workout.

The exercise segments are:
Warm Ups; Abdominal Endurance & Spinal Flexion I; Pelvic Bridge with Shoulder Bridge Lifts & Stretches; Leg Circles, Leg Stretches, Planks & Push Ups; Abdomi...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
100s, 100s Marching, Roll Ups, & Roll Backs with Arm Circles.

The focus is:
100s: Abdominal endurance & spinal flexion, perturbation of your arms to facilitat...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Pelvic Bridge Simple, Pelvic Bridge with Shoulder Bridge Lifts, Gluteal Stretch & Hamstring Stretch

The focus is:
Pelvic Bridge Simple: Lengthening of spinal ...