Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Side Lifts with Figure-8 Variations, & Kneeling Side Stretch.

The focus is:
Side Lifts with Figure-8 Variations: Lateral flexion & rotation, lateral stabilisation & the activation of obliques (side waist).
Kneeling Side Stretch: Side waist stretch.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students.

You will need:
A Mat, Swiss Ball & a Long Foam Roller.

This sequence is Part 9 of 9 segments of the Pilates on the Ball xxxix Class.