Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Long Stretch Sequence exercises are:
Long Stretch, Around the World Push Ups & Child’s Pose with Chest Stretch.

The focus is:
Long Stretch: Co-activation of the wr...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Leg Stretching exercises are:
Kneeling Gluteal Stretch, Kneeling Hip Flexor Stretch, Kneeling Quadriceps Stretch & Standing Hamstring Stretch I & II Combo Stretch.

T...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Standing Glutes exercises are:
Lunges, Lunges & Rowing II, T-Arabesque Toe Taps & Pulses, & Standing Leg Pulses:

The focus is:
Lunges, T-Arabesque Toe Taps & Pulse...

Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Short Box Sides exercises are:
Side Lifts Hold, Side Lifts Simple, High V & T Combo, & Side Stretch.

The focus is:
Side Lifts with variations: Activation of your o...