Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Pelvic Stability I & II, Leg Circles & Stretches.

The focus is:
Pelvic Stability I & II: Core stability, pelvic stability & balance.
Leg Circles: Core stability, pelvic stability, balance, hip disassociation, activation of your quadriceps & hip flexors (front of thigh).
Lunge Combo: co-activated hip flexor & hamstring (back of thigh) stretches.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students.

You will need:
A Mat, Swiss Ball & a Long Foam Roller.

This sequence is Part 4 of 9 segments of the Pilates on the Ball xxxix Class.