Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Neutral Pelvis & Supine Neutral Spine, Breathing, Arm Openings, Single Knee Openings, & Side to Side.

The focus is:
Neutral Pelvis & Supine Neutral Spine: Establishing supine neutral pelvis & spine awareness.
Breathing: Establishing awareness of the lengthening the diaphragm & pelvic floor through breath, & pelvic floor activation.
Arm Openings: Core stability & balance.
Single Knee Openings: Core stability, pelvic stability & balance.
Side to Side: Spinal rotation, core stability & balance.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students.

You will need:
A Mat & a Long Foam Roller.

This sequence is Part 1 of 9 segments of the Pilates on the Ball xxxix Class.