Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Sliding Back Extension, Superman, Washing Machine, Swimming & Child’s Pose.

The focus is:
Sliding Back Extension: Elevation & depression of your shoulders, & spine extension.
Superman: Shoulder flexion, lower trapezius activation & spine extension.
Washing Machine: Lateral flexion & spine extension.
Swimming: Spine extension & coordination.
Childs Pose: Spine extensor stretch.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students.

You will need:
A Mat & a pair of Sliders.

This sequence is one segment of the Pilates on the Ball xl Class.