Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level full body Reformer & Jump Board workout.

The exercise segments are:
Jump Board, Arms & Abdominals Part I; Jump Board, Arms & Abdominals Part II; Jump Board Part III, Feet in Straps & Jump Board Part IV; Spine Extensors with the Reformer Box & TheraBand, Sides with the Short Box, Seated Arms, & the Long Stretch Series with Variations.

This class is suitable for:
Low-risk apparently healthy advanced Pilates Reformer instructors & students.

You will need:
A Reformer, Reformer Box & a TheraBand.

This class is also broken down into mini-workouts that may be purchased separately in 7 parts (Part 1 through to & including Part 7) if you prefer to pick & choose your focus.