Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Rolling, variations of: Single Leg Stretch, Single Leg Stretch Twist, Scissors & Scissors Twist, & Side to Side with Feet Down.

The focus is:
Rolling: Spinal flexion, spinal massage, balance & control.
Variations of Single Leg Stretch, Single Leg Stretch Twist, Scissors & Scissors Twist: Abdominal endurance & spinal flexion & rotation, hip disassociation & coordination.
Side to Side with Feet Down: Spinal rotation.

This sequence is suitable for:
Low-risk apparently healthy intermediate Pilates Matwork instructors & students.

You will need:
A Mat.

This sequence is one segment of the Matwork xl Class.