Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer sequence.

The exercises are:
Side Lying Butterfly Legs.
Supine Gluteal Stretch.

The focus is:
Side Lying Butterfly Legs: Gluteal activation & side lying posture with hip disassociation.
Supine Gluteal Stretch: Co-activated gluteal stretch.

This sequence is suitable for:
Low-risk apparently healthy advanced Pilates Reformer instructors & students.

You will need:
A Reformer & the Pilates Stick.

This sequence is one segment of the Reformer xxxviii Class.