Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Rolling, Single Leg Stretch, Single Leg Stretch Twist, Double Leg Extension, Side to Side I, II, III, Pendulum & Side to Side with Feet Down.

The focus is:
Rolling: Spinal flexion, spinal massage, balance & control.
Single Leg Stretch, Single Leg Stretch Twist, Double Leg Extension: Abdominal endurance & spinal flexion & rotation, hip disassociation, adductors (inner thighs) & abductors (outer thighs).
Side to Side I, II, III, Pendulum & Side to Side with Feet Down: Spinal rotation & abductors (outer thighs).

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors and students.

You will need: A Mat & Magic Circle.

This sequence is one segment of the Pilates on the Ball xxxviii Class.