Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Abdominal exercises are:
100s Little Frog, Leg Circles, Little Frog & Leg Circle Combo, 100s Little Frog, Reverse Leg Circles, Little Frog & Reverse Leg Circle Combo.

The focus is:
Abdominal endurance & spinal flexion, & hip disassociation.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Reformer instructors & students.

You will need:
A Reformer.

This sequence is one segment of the Reformer xxxvii Class.