Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Single Leg Toe Dips, Single Leg Toe Dips with Twist, Single Leg Stretch & Single Leg Stretch with Twist.

The focus is:
Single Leg Toe Dips & Single Leg Stretch: Spinal flexion, abdominal endurance, pelvic stability & hip disassociation.
Single Leg Toe Dips with Twist & Single Leg Stretch with Twist: Spinal flexion & spinal rotation, abdominal endurance, pelvic stability & hip disassociation.

This sequence is suitable for:
Low-risk apparently healthy intermediate level Pilates Matwork instructors and students.

You will need:
A Mat.

This sequence is part 8 of an 8 part Matwork abdominal endurance challenge.