Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Pilates on the Ball sequence.

The exercises are:
Side Lifts with Magic Circle Squeezes & Kneeling Side Stretch.

The focus is:
Side Lifts with Magic Circle 100s: Balance, coordination, lateral flexion, lateral stabilisation & activation (side waist) & chest activation.
Kneeling Side Stretch: Side waist stretch.

These sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Studio/Matwork instructors & students.

You will need: A Swiss Ball, sturdy wall & Magic Circle.

This sequence is one segment of the Pilates on the Ball xxxviii Class.