Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Spine Extension exercises are:
Goal Post variations, Reverse Hug-a-Tree Pulses & Kneeling Childs Pose.

The focus is:
Co-activation of the 3 spinal joint complexes (lower, middle & upper back), spine extensor endurance, upper back activation & hamstrings (back of thighs).

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Reformer instructors & students.

You will need:
A Reformer, a Reformer Box and Hand Weights.

This sequence is one segment of the Reformer xxxvii Class.