Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Down Stretch Simple & Circles, Front Support with Shifting, Shifting Circles, Push Ups & Childs Pose with Chest Stretch.

The focus is:
Down Stretch Simple & Circles: Kneeling torso stabilisation, shoulder flexion & circumduction.
Front Support with Shifting, Shifting Circles: Prone torso stability, shoulder flexion & circumduction.
Push Ups: Prone torso stability, chest & triceps activation.
Childs Pose with Chest Stretch: Spine extensor stretch & chest stretch.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors and students.

You will need: A Mat & Swiss Ball.

This sequence is one segment of the Pilates on the Ball xxxviii Class.