Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Small Apparatus sequence.

The Roller & Core exercises are:
Parallel Heels with Double Arm Lift
Single Parallel Heels with Grand Battement & Single Arm Lift
Single Parallel Heels with Grand Battement & Double Arm Lift
Parallel Toes with Double Arm Lift
Single Parallel Toes with Grand Battement & Single Arm Lift
Single Parallel Toes with Grand Battement & Double Arm Lift

The focus is:
Heels: Core stability, balance, hip disassociation, hamstrings (back of thighs) activation, biceps (front of arms) & anterior deltoid (front of shoulder) activation.
Toes: Core stability, balance, hip disassociation, hamstrings (back of thighs) activation, calf activation, plantar flexor activation (underneath of feet), biceps (front of arms) & anterior deltoid (front of shoulder) activation.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Reformer instructors & students.

You will need:
A Reformer, Foam Roller & Hand Weights

This sequence is one segment of the Reformer xxxvii Class.