Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Curl Ups from Tabletop, Single Leg Toe Dips, Single Leg Stretch, Single Leg Stretch with Twist, Curl Ups from Diamond Legs Tabletop, Single Leg Diamond Toe Dips, Single Leg Stretch Side & Single Leg Stretch Side with Twist

The focus is:
Curl Ups from Tabletop, Single Leg Toe Dips & Single Leg Stretch: Core stability, pelvic stability & balance, spinal flexion, abdominal endurance & hip disassociation.
Single Leg Stretch with Twist: Core stability, pelvic stability & balance, spinal flexion & spinal rotation, abdominal endurance, pelvic stability & hip disassociation.
Curl Ups from Diamond Legs Tabletop, Single Leg Diamond Toe Dips & Single Leg Stretch Side: Core stability, pelvic stability & balance, spinal flexion, abdominal endurance, pelvic stability & hip disassociation.
Single Leg Stretch Side with Twist: Core stability, pelvic stability & balance, spinal flexion & spinal rotation, abdominal endurance, pelvic stability & hip disassociation.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced level Pilates Matwork instructors and students.

You will need:
A Mat & Chi Ball.

This sequence is part 3 of 4 in the Matwork & Small Apparatus xxii abdominal challenge.