Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork Warm Up.

The exercises are:
Neutral Pelvis, Neutral Spine, Diaphragmatic Breathing, Pelvic Roll Up with Foot & Ankle Coordination, Side to Side, Preparation for Abdominals, Preparation for Twist & Preparation for Circles.

The focus is:
Neutral Pelvis, Neutral Spine: Establishing supine neutral pelvis & neutral spine awareness.
Breathing: Establishing diaphragmatic breath.
Pelvic Roll Up with Foot & Ankle Coordination: Spinal flexors & extensors, glutes, hamstrings, ankle plantar flexors & dorsi flexors (point & flex your ankles), & coordination.

This sequence is suitable for:
Low-risk apparently healthy intermediate level Pilates Matwork instructors & students.

You will need:
A Mat.

This sequence is Part 1 of 8 segments of the Matwork xlv Class.