Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer & Jump Board sequence.

The Jumpboard, Feet in Straps exercises are:
Jump Board sequence with the Chi Ball, & Diagonal Single Foot in Strap with Leg Press & Little Frog.

The focus is:
Jump Board sequence with the Chi Ball: Core stability, balance, & activation of abdominals, quadriceps (front of thighs, which are involved in hip & knee flexion), hamstrings (back of thighs, which are involved in the lowering phase and the explosive phase of your jump), hip flexors (front of hip, which are involved when you flex your hip), & calves (which are involved in plantar-flexing your foot as you jump off the Jump Board and point your toes downward).
Diagonal Single Foot in Strap with Leg Press & Little Frog: Core stability, balance, hip disassociation, spinal flexion, abdominal endurance, & activation of leg adductors (inner thighs).

This sequence is suitable for:
Low-risk apparently healthy advanced Pilates Reformer instructors & students.

You will need:
A Reformer & Chi Ball.

This sequence is part 3 of 8 segments of the Jumpilates xxxix Class.