Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Pelvic Bridge Simple, Pelvic Bridge with Reverse Bicycle, Gluteal Stretch & Hamstring Stretch

The focus is:
Pelvic Bridge: Pelvic stability, balance, spine extensors, gluteal & hamstrings activation.
Glute & Hamstring Stretch: co-activated gluteal stretch & hamstring stretches

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students.

You will need:
A Mat & Swiss Ball.

This sequence is one segment of the Pilates on the Ball xl Class.