Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Reformer & Small Apparatus sequence.

The Core Stability & Roller exercises are:
Parallel Heels: Simple & with Chi Ball Squeezes.
Single Parallel Heels with Chi Ball Squeezes.
Parallel Toes with Curl Up: Simple & with Chi Ball Squeezes.
Single Parallel Toes with Curl Up: Simple & with Chi Ball Squeezes.

The focus is:
Heels: Core stability, balance, hip disassociation, activation of your hamstrings (back of thighs, dorsiflexors (front of lower leg & ankle), & leg adductors (inner thighs).
Toes: Core stability, balance, hip disassociation, activation of your spinal flexors (abdominals), hamstrings, calves, plantar flexors (back & side of lower leg, & underneath of feet), & leg adductors.

This sequence is suitable for:
Low-risk apparently healthy intermediate Pilates Reformer instructors & students.

You will need:
A Reformer, Long Foam Roller & a Chi Ball.

This sequence is Part 2 of 8 segments of the Reformer xxxix Class.