Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Short Box Sides exercises are:
Side Lifts variations & Side Stretch.

The focus is:
Side Lifts with Variations: Lateral flexion, lateral stabilisation & activation (side waist), chest & biseps activation.
Side Stretch: Side waist stretch.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Reformer instructors & students.

You will need:
A Reformer, a Reformer Box & hand weights.

This sequence is one segment of the Reformer xxxvii Class.