Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Small Apparatus sequence.

The Roller & Core exercises are:
Parallel Heels with the Pilates Stick.
Parallel Heels Curl Up with the Pilates Stick.
Single Parallel Heels with Tabletop Walking & the Pilates Stick.
Single Parallel Heels Curl Up with Tabletop Walking & the Pilates Stick.
Parallel Toes with the Pilates Stick.
Parallel Toes Curl Up with the Pilates Stick.
Single Parallel Toes with Tabletop Walking & the Pilates Stick.
Single Parallel Toes Curl Up with Tabletop Walking & the Pilates Stick.

The focus is:
Core stability, balance, hip disassociation, shoulder flexion & extension, & spinal flexion.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Reformer instructors & students.
You will need:

A Reformer, Foam Roller & the Pilates Stick.

This sequence is one segment of the Reformer xxxviii Class.