Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Pelvic Bridge Simple, Pelvic Bridge with Shoulder Bridge Lifts, Gluteal Stretch & Hamstring Stretch

The focus is:
Pelvic Bridge Simple: Lengthening of spinal flexors & hip flexors, and activation of spine extensors, gluteal & hamstrings.
Pelvic Bridge with Shoulder Bridge Lifts: Pelvic stability, coordination, & activation of spine extensors, gluteals, hamstrings, & hip flexors.
Glute & Hamstring Stretch: co-activated gluteal stretch & hamstring stretches.

This sequence is suitable for:
Low-risk apparently healthy intermediate Pilates Matwork instructors & students.

You will need:
A Mat.

This sequence is Part 3 of 8 segments of the Matwork xlv Class.