Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Gluteal exercises are:
Scooter variations.

The focus is:
Scooter with Chest Expansion: Gluteal activation, triceps (back of arms), latissimus dorsi (sides of back) & balance.
Scooter with Kick Backs: Gluteal activation, triceps & balance.
Scooter with Soldier Arms: Gluteal activation, triceps, latissimus dorsi, posterior shoulder & balance.
Scooter with Overhead Arms: Gluteal activation, triceps, posterior shoulder & balance.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Reformer instructors & students.

You will need:
A Reformer & hand weights.

This sequence is one segment of the Reformer xxxvii Class.