Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer & Small Apparatus sequence.

The Core & Roller exercises are:
Parallel Heels with TheraBand, Parallel Heels Curl Up with TheraBand, Parallel Heels Curl Up Twist with TheraBand, Parallel Heels Curl Up Circles with TheraBand, Parallel Toes with TheraBand, Parallel Toes Curl Up with TheraBand, Parallel Toes Curl Up Twist with TheraBand, Parallel Toes Curl Up Circles with TheraBand.

The focus is:
Parallel Heels, Parallel Heels Curl Up, Parallel Heels Curl Up Twist, Parallel Heels Curl Up Circles with TheraBand: Core stability, balance, hip disassociation, & activation of rectus abdominus & obliques (spinal flexors and rotators, which are involved in lifting & rotating your torso), hamstrings (back of thighs), dorsiflexors (front of lower leg & ankle), & leg abductors (outer thigh).
Parallel Toes, Parallel Toes Curl Up, Parallel Toes Curl Up Twist, Parallel Toes Curl Up Circles with TheraBand: Core stability, balance, hip disassociation, & activation of rectus abdominus & obliques, hamstrings, & plantar flexors (back & side of lower leg, & underneath of feet), & leg abductors.

This sequence is suitable for:
Low-risk apparently healthy advanced Pilates Reformer instructors & students.

You will need:
A Reformer, Long Foam Roller & TheraBand.

This sequence is Part 2 of 7 segments of the Reformer xxviii Class.