Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The exercises are:
Flat Back, Flat Back Twist, Round Back, Round Back Twist & Side Lifts variations & Side Stretch.

The focus is:
Flat Back, Flat Back Twist, Round Back, Round Back Twist: Seated spinal flexion, extension & rotation.
Side Lifts with Variations: Lateral flexion, lateral stabilisation & activation (side waist), & coordination.
Side Stretch: Side waist stretch.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Reformer instructors & students.

You will need:
A Reformer, a Reformer Box & a Pilates Stick.

This sequence is one segment of the Reformer xxxviii Class.