Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Single Leg Stretch, Single Leg Stretch Twist, Double Leg Extension, Walking, Walking & Scissor Combo, Scissor, Scissor Twist & Side to Side with Feet Down.

The focus is:
Single Leg Stretch, Single Leg Stretch Twist, Double Leg Extension, Walking, Walking & Scissor Combo, Scissor, Scissor Twist: Abdominal endurance & spinal flexion & rotation, hip disassociation & coordination.
Side to Side with Feet Down: Spinal rotation.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students.

You will need:
A Mat & a Freeform Form Board.

This sequence is one segment of the Pilates on the Ball xxi Class.