Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Rolling, Single Leg Stretch, Single Leg Stretch Twist, Scissors, Scissors Twist & Side to Side with Feet Down.

The focus is:
Rolling: Spinal flexion, spinal massage, balance & control.
Single Leg Stretch, Single Leg Stretch Twist, Scissors & Scissors Twist: Abdominal endurance & spinal flexion & rotation, hip disassociation & coordination.
Side to Side with Feet Down: Spinal rotation.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students.

You will need:
A Mat & a pair of Sliders.

This sequence is one segment of the Pilates on the Ball xl Class.