Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Front Support Hold, Front Support Leg Shift Right, Front Support Leg Shift Left, & Chest Stretch Simple & Circles.

The focus is:
Front Support Hold, Front Support Leg Shift Right, Front Support Leg Shift Left: Prone torso stability & lateral stability.
Chest Stretch Simple & Circles: Kneeling chest stretch, shoulder flexion & circumduction.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students.

You will need:
A Freeform Board.

This sequence is one segment of the Pilates on the Ball xxi Class.