Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Abdominal Endurance exercises are:
Reverse Hands in Straps Toe Dips, Reverse Hands in Straps Single Leg Stretch, Reverse Hands in Straps Double Leg Stretch, & Reverse Hands in Straps Teaser.

The focus is:
Reverse Hands in Straps Toe Dips, Reverse Hands in Straps Single Leg Stretch, & Reverse Hands in Straps Double Leg Stretch: Abdominal endurance, spinal flexion, & activation of anterior deltoid, pectoralis major & coracobrachialis (shoulder flexors, which are involved in lifting your arms above your head).
Reverse Hands in Straps Teaser: Abdominal endurance, spinal flexion, balance & activation of anterior deltoid, pectoralis major & coracobrachialis (shoulder flexors, which are involved in lifting your arms above your head).

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Reformer instructors & students.

You will need:
A Reformer.

This sequence is part 5 of 11 segments of the Reformer xi Class.