Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Pelvic Bridge Variations, & Hamstring Stretch

The focus is:
Pelvic Bridge: Pelvic stability, balance, spine extensors, gluteal & hamstrings activation.
Hamstring Stretch: Balance, co-activated hamstring stretch

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students.

You will need:
A Mat, Swiss Ball & a Long Foam Roller.

This sequence is Part 3 of 9 segments of the Pilates on the Ball xxxix Class.