Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Rolling, Single Leg Stretch (Simple, Twist, Reach, Arm Circle) & Side to Side.

The focus is:
Rolling: Spinal flexion, spinal massage, balance & control.
Single Leg Stretch: Core stability, pelvic stability & balance, spinal flexion, abdominal endurance & hip disassociation.
Single Leg Stretch Twist, Reach & Arm Circle: Core stability, pelvic stability & balance, spinal flexion & rotation, abdominal endurance & hip disassociation.
Side to Side: Spinal rotation.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students.

You will need:
A Mat, Swiss Ball & Chi Ball.

This sequence is one segment of the Pilates on the Ball xxii Class.