Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Small Apparatus sequence.

The Leg & Footwork II exercises are:
Progressive Flex & Rise, Walking I, II & III

The focus is:
Progressive Flex & Rise: hip disassociation, quadriceps (front of thighs), gluteal activation, calf activation ankle & foot articulation .
Walking I, II & III: Gastrocnemius stretch, soleus stretch and hip flexor stretch

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Reformer instructors & students.

You will need:
A Reformer

This sequence is one segment of the Reformer xxxvii Class.