Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Side Stretch & Arms exercises are:
Side Stretch, Overhead Press I, II & Swan Arms.

The focus is:
Side Stretch: Side waist stretch (lateral flexion & rotation).
Overhead Press I, II: Spinal rotation, & activation of middle back, anterior & middle deltoids (shoulders), & triceps (back of upper arm).

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Reformer instructors & students.

You will need:
A Reformer.

This sequence is Part 9 of 10 segments of the Reformer x Class.