Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer & Jump Board sequence.

The Jumpboard & Feet in Straps exercises are:
Jump Board sequence with the TheraBand, & Leg Openings.

The focus is:
Jump Board sequence with the TheraBand: Abdominals, & activation of quadriceps (front of thighs, which are involved in hip & knee flexion), hamstrings (back of thighs, which are involved in the lowering phase and the explosive phase of a jump, hip flexors (front of hip, which are involved when you flex your hip), calves (which are involved in plantar-flexing your foot as you jump off the ground and point your toes downward), & leg abductors (outer thighs).
Leg Openings: Hip disassociation, & activation of leg adductors (inner thighs).

This sequence is suitable for:
Low-risk apparently healthy advanced Pilates Reformer instructors & students.

You will need:
A Reformer & TheraBand.

This sequence is part 3 of 7 segments of the Jumpilates xxii Class.