Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Small Apparatus sequence.

The Core & Roller exercises are:
Parallel Heels, Single Parallel Heels with Knee Bend, Parallel Toes Curl Up, Single Leg Parallel Toes Curl Up with Knee Bend, & Single Leg Parallel Toes Curl Up Twist with Knee Bend.

The focus is:
Heels: Core stability, balance, hip disassociation, & activation of hamstrings (back of thighs), & dorsiflexors (front of lower leg & ankle).
Toes: Core stability, balance, hip disassociation, & activation of hamstrings (back of thighs), & plantar flexors (back & side of lower leg, & underneath of feet).

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Reformer instructors & students.

You will need:
A Reformer & Long Foam Roller.

This sequence is Part 2 of 10 segments of the Reformer x Class.