Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Leg Circles, Lunge Hip Flexor Stretch, Scooters & Lunge Glute Stretch.
The focus is:
Leg Circles: Pelvic stability, hip disassociation, anterior thigh (quadriceps & hip flexors).
Lunge Hip Flexor Stretch: co-activated hip flexor Stretch.
Scooters: Glute activation & balance.
Lunge Gluteal Stretch: co-activated gluteal Stretch.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students.

You will need:
A Mat, Swiss Ball & a pair of Sliders.

This sequence is one segment of the Pilates on the Ball xl Class.