Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Toe Dips & Toe Dips with Twist.

The focus is:
Toe Dips: Spinal flexion, abdominal endurance, pelvic stability & hip disassociation.
Toe Dips with Twist: Spinal flexion & spinal rotation, abdominal endurance, pelvic stability & hip disassociation.

This sequence is suitable for:
Low-risk apparently healthy intermediate level Pilates Matwork instructors and students.

You will need:
A Mat.

This sequence is part 6 of an 8 part Matwork abdominal endurance challenge.