Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Small Apparatus sequence.

The Abdominal Endurance exercises are:
100s lowering, Parallel Around the World, Coordinated Leg Parallel, & Reverse Parallel Around the World.

The focus is:
100s lowering: Core stability, balance, abdominal endurance, spinal flexion, hip disassociation & activation of leg adductors (inner thighs).
Parallel Around the World, Coordinated Leg Parallel, & Reverse Parallel Around the World: Core stability, balance, coordination, abdominal endurance & spinal flexion.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Reformer instructors & students.

You will need:
A Reformer & Long Foam Roller.

This sequence is part 4 of 11 segments of the Reformer xi Class.