Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork Warm Up.

The exercises are:
Neutral Pelvis, Neutral Spine, Breathing, Pelvic Roll Up, Pelvic Hover with Leg Slides & Circles, Side to Side, Preparation for Abdominals Simple & Double Leg Slides, Preparation for Twist with Double Leg Slides & Leg Slides Side, & Preparation for 100s.

The focus is:
Neutral Pelvis, Neutral Spine: Establishing neutral pelvis & supine neutral spine awareness.
Breathing: Establishing diaphragmatic breath, & the lengthening & activation of your pelvic floor through breath.
Pelvic Roll Up, Pelvic Hover with Leg Slides & Circles, Side to Side, Preparation for Abdominals Simple & Double Leg Slides, Preparation for Twist with Double Leg Slides & Leg Slides Side, & Preparation for 100s: Spinal flexors, extensors & rotators, pelvic stability & hamstrings.

This sequence is suitable for:
Low-risk apparently healthy intermediate level Pilates Matwork instructors & students.

You will need:
A Mat.

This sequence is one segment of the Matwork xl Class.