Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Half Breaststroke Low & Reverse, Half Breaststroke High & Reverse, Full Breaststroke & Reverse, & Childs Pose with Chest Stretch.

The focus is:
Half Breaststroke Low & Reverse, Half Breaststroke High & Reverse, Full Breaststroke & Reverse: Spine extensor activation and balance.
Childs Pose with Chest Stretch: Spine extensor stretch & chest stretch.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students.

You will need:
A Mat, Swiss Ball & Freeform Board.

This sequence is one segment of the Pilates on the Ball xxi Class.