Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Kneeling Side Leg Lift with Pulses, Rainbow Leg, Smiley Leg & Small Circles, Kneeling/Seated Side Stretch & Supine Gluteal Stretch.

The focus is:
Kneeling Side Leg Lift with Pulses, Rainbow Leg, Smiley Leg & Small Circles: Balance, lateral stabilisation, & the activation of leg abductors (outer thighs) & obliques (side waist).
Kneeling/Seated Side Stretch: Side waist stretch.
Supine Gluteal Stretch: Co-activated gluteal stretch.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students.

You will need:
A Mat, Swiss Ball & Magic Circle.

This sequence is Part 8 of 9 segments of the Pilates on the Ball xxiii Class.