Elaine O’Doherty from Pilates Moves & Emergy Pilates guides you through a beginner-intermediate level Small Apparatus sequence.

The exercises are:
Prone Swan & 100’s.

The focus is:
Back extensors, shoulder strengthening.

This sequence is suitable for:
Low-risk apparently healthy participants, beginner-intermediate level Pilates Matwork instructors and students.

You will need:
A Mat & magic circle

This sequence is part 2 from Elaine’s Magic Circle Matwork 8-part Series.