Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Spine Extensor exercises are:
Prone Magic Circle Squeezes Straight Legs, Prone Magic Circle Squeezes 90 Degree Leg Bend, Prone Magic Circle Squeezes with Hamstring Curls, & Kneeling Child’s Pose.

The focus is:
Co-activation of the 3 spinal joint complexes (lower, middle & upper back, & neck), spine extensor endurance, upper back activation, hamstrings (back of thighs), & glutes.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Reformer instructors & students.

You will need:
A Reformer, Reformer Box & Magic Circle.

This sequence is Part 7 of 10 segments of the Reformer x Class.