Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Diamond Legs, Diamond Double Leg Openings, Diamond Single Leg Openings & Diamond Single Leg Openings Twist.

The focus is:
Diamond Legs, Diamond Double Leg Openings, Diamond Single Leg Openings: Spinal flexion, abdominal endurance, pelvic stability & hip disassociation.
Diamond Single Leg Openings Twist: Spinal flexion & spinal rotation, abdominal endurance, pelvic stability & hip disassociation.

This sequence is suitable for:
Low-risk apparently healthy intermediate level Pilates Matwork instructors and students.

You will need:

A Mat.

This sequence is part 4 of an 8 part Matwork abdominal endurance challenge.