Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Side Lifts with Variations & Kneeling Side Stretch.

The focus is:
Side Lifts with Variations: Lateral flexion, lateral stabilisation & activation (side waist), & chest activation.
Kneeling Side Stretch: Side waist stretch.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors and students.

You will need: A Mat, Swiss Ball & Magic Circle.

This sequence is one segment of the Pilates on the Ball xxxviii Class.