Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Side Lifts with Variations: (Hold, Simple, Butterfly Hold & Butterfly) & Side Stretch.

The focus is:
Side Lifts with Variations: Lateral flexion, lateral stabilisation & activation (side waist).
Side Stretch: Side waist stretch.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students.

You will need:
A Mat & Swiss Ball.

This sequence is one segment of the Pilates on the Ball xxii Class.