Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Cat & Plank exercises are:
Cat Arms, Single Leg Cat Arms, Reverse Long Stretch, Single Leg Reverse Long Stretch

The focus is:
Cat Arms: Chest (pectoralis major), sides of back (latissimus dorsi), backs of arms (triceps) and abdominals.
Single Leg Cat Arms: Transfer of body weight, chest (pectoralis major), sides of back (latissimus dorsi), backs of arms (triceps) and abdominals.
Reverse Long Stretch: Chest (pectoralis major), sides of back (latissimus dorsi), backs of arms (triceps) and abdominals.
Single Leg Reverse Long Stretch: Transfer of body weight, chest (pectoralis major), sides of back (latissimus dorsi), backs of arms (triceps) and abdominals.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Reformer instructors & students.

You will need:
A Reformer.

This sequence is one segment of the Reformer xxxvii Class.