Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer sequence.

The Abdominal Endurance I exercises are:
100s, Little Frog, & Starburst.

The focus is:
Abdominal endurance & spinal flexion, hip disassociation & coordination.

This sequence is suitable for:
Low-risk apparently healthy advanced Pilates Reformer instructors & students.

You will need:
A Reformer.

This sequence is Part 4 of 7 segments of the Reformer xxviii Class.